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Mountain Bikers have muscles and muscles have fibers. Fibers help react to changes in terrain on the trail. The more fibers are used the faster on trail reaction times you...

In this post and video you’ll learn how to workout from how to elevate your ride by increasing your endurance/strength, balance, and stability. You don't have to go to a...

In this post and video you’ll see the items that we use to get the most out of the trail.

For our FULL mountain biking workout video click here. This post and video will show you a simple home workout that you can do with minimal equipment to increase your...

Let’s dive into keeping your bike dialed. That might seem intimidating but it doesn't have to be. You don’t have to be a mechanic or handyman to keep your bike...

You’ll learn how to stay stable biking through technical terrain in this post. 

Newer riders generally look similar as they go down the trail - uncontrolled, bouncing, and just trying not to crash! Expert riders on the other hand stay in control. Their bike is all over the place, but their body stays solid - stable in the direction they want to go.

The difference between the beginner and expert rider is simple.

Stability.

TILT Balance Trainer Unboxing. Your Balance Trainer be wrapped in styrofoam. Inside you'll have the trainer and your safety/sense straps. The two holes (refer to the video) can be used...

This post shows how to use the TILT Balance Trainer. First, consider your tire pressure. The more pressure you have in your tire, then the more secure you're going to...