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Whether you’re a beginner just learning how to mountain bike, or an experienced rider fine-tuning your abilities, understanding mountain biking techniques and how to practice and execute them is key to your success and progression.

You love to mountain bike…  Why? Because it’s a killer time to be a part of the mountain bike community! Bike companies are continually innovating to improve the geometry and suspension of mountain bikes, which increases confidence on the trail. See what innovations have changed the bike community to help you!

Mountain Bikers have muscles and muscles have fibers. Being able to quickly react to changes in terrain on the trail happens because your muscle fibers fire at quicker speeds. The...

Need a good workout? You don’t always have to go to a gym or buy expensive equipment to get a good workout. The workout shown in this video will help you elevate your ride by increasing your endurance/strength, balance, and stability.

Do you have the gear you need to have fun and be safe while ripping the trails? It’s a question worth answering, and fixing if you don’t. Having the right gear is essential for your safety and enjoyment while riding. With so many options out there it’s hard to know what to get. So we’ve helped you out and put together a list of some gear that will keep you safe and help you get the most out of the trail.

  Sometimes there’s just not enough time to head to the gym. But that’s okay. With a home workout you can still increase your muscle endurance and stability for the...

A mountain bike by its design is built to take a beating - they’re strong and powerful. If you ride a decent amount, you’re bound to end up in the...

You’ll learn how to stay stable biking through technical terrain in this post. 

Newer riders generally look similar as they go down the trail - uncontrolled, bouncing, and just trying not to crash! Expert riders on the other hand stay in control. Their bike is all over the place, but their body stays solid - stable in the direction they want to go.

The difference between the beginner and expert rider is simple.

Stability.